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Our Classes

  • Soothing Sunday

    Done in the ancient style of Vini Yoga!

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    1 hr

    15 US dollars

  • Gentle Chair Yoga

    Relax, rejuvenate and energize!

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    1 hr

    15 US dollars

  • Body Sculpt

    Here we use small hand weights and exercise balls to define muscles.

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    1 hr

    15 US dollars

  • Body Sculpt - Online

    Here we use small hand weights and exercise balls to define muscles.

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    1 hr

    15 US dollars

  • Yin and Flow

    A little sweet, a little salty!

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    1 hr

    15 US dollars

  • Somatic Yoga

    Very gentle designed to release chronically tight muscles

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    15 US dollars

  • Deep Stretch

    All levels are welcome to this class.

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    1 hr

    15 US dollars

  • Deep Stretch Online

    All levels are welcome to this class.

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    1 hr

    15 US dollars

  • Yin

    Yin yoga is practiced nearly entirely on the floor.

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    1 hr

    15 US dollars

  • Yoga Hour - Online

    A great way to let go of the day!

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    1 hr

    15 US dollars

  • Stretch and Strengthen

    A combination of deep stretch with strength building postures.

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    1 hr 15 min

    15 US dollars

  • Friday Afterhours

    Start your weekend with us!

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    1 hr

    15 US dollars

  • Vinyasa Flow

    Vinyasa - moving from posture to posture with fluid movement.

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    Duration Varies

    15 US dollars

  • Beginner

    This class is designed for the new yogi!

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    1 hr

    15 US dollars
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