Virtually all yoga poses can be done in or with the aid of a chair. Chair optional is a gentle class offering the option of using a chair with all or some of the poses. If you've had a recent injury or just don't find the floor that much fun anymore, this is the class for you!
Thursday 3:00 PM
MAKE NEWBERRY YOGA PART OF
YOUR TRAINING SCHEDULE
Newberry Yoga offers private sessions for athletic teams. Yoga helps with flexibility, balance, agility, and focus - among other things. Classes are designed for the specific needs of the team. For example when working with golfers, we focus on deep twists that help to improve their golf swing. Contact us to find out how yoga can help improve your players' overall performance.