Our Classes

A great way to let go of the day!

For the yogi who wants to move and build strength.

Relax, rejuvenate and energize!

Life is like a box of chocolates!

Yin yoga is practiced nearly entirely on the floor.

This class is designed for the new yogi!

Here we use small hand weights and incorporate weighted reps with yoga

This fun class is a beginner class!

Let's start Friday morning with a fun, energizing class!

Done in the ancient style of Vini Yoga!

Vinyasa is a method of yoga in which we flow between poses.

All levels are welcome to this class.

Virtually all yoga poses can be done in or with the air of a chair!

Designed to reduce the ill effects our everyday lives bring on!

Relax, rejuvenate and energize!