A great way to let go of the day!

Relax, rejuvenate and energize!

Life is like a box of chocolates!

Yin yoga is practiced nearly entirely on the floor.

This class is designed for the new yogi!

Here we use small hand weights and exercise balls to define muscles.

A slow and easy yoga flow class

A great way to learn the essentials of yoga!

Done in the ancient style of Vini Yoga!

Vinyasa is a method of yoga in which we flow between poses.

All levels are welcome to this class.

Relax, rejuvenate and energize!

All levels are welcome to this class.

Interactive Ayurvedic online cooking class. Jan 16, 23, 30 & Feb 6.