Yin yoga is practiced nearly entirely on the floor.
- 1 hr1 hour
- 15 US dollars$15
- Main Street
We begin with cold muscles, finding a nice stretching posture that is held for 2-3 minutes, allowing the breath to warm the muscles and deepen the stretch as the body allows. We use props – bolsters, straps and blankets to be comfortable in the stretch for a few minutes.
1114 Main Street, Newberry, SC, USA
803-960-2596 or 803-271-8233