Newberry Yoga Studio has re-opened! Our new studio is located at 1206 Main Street Newberry, SC.

THe new schedule is now posted. Thank you for hanging with us. WE are back and ready to share.
Namaste,
Jane and Susan

What is Kriya yoga?

Himalayan Kriya yoga is an ancient yoga, originating in the Himalayas and passed down through generations from Master to student through yogic teachings. None of the practices were written until fairly recently - perhaps in the 1900's. Kriya yoga is a technology that uses breathwork, mantra, mudra and asana to awaken energy and move it throughout the physical body. This yoga has been practiced for thousands of years.

Come practice with us.

Class Schedual

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SCHEDULE AT A GLANCE

For More Information on Classes - Click Here

MONDAY 12:00PM - Gentle Chair Optional

TUESDAY 6:00PM - Energize & Stabilize

WEDNESDAY 6:30PM - Yin & Flow

THURSDAY 12:00PM - Gentle Chair Optional

6:00PM - Kriya and Slow Flow

FRIDAY 9:00AM - Kriya & Vinyasa

4:30PM - Friday Afterhours

SATURDAY Special Classes & Events

SUNDAY 4:00PM - Soothing Sunday

Full Schedule Effective March 01, 2026

Monthly Events

Many other exciting fitness and wellness activities are happening throughout the year! Watch this space to stay in the know of what’s coming up. If you’re interested in attending or want more information, please feel free to reach out.

More Event Info!

Beginner Yoga Series
6 week series to learn postures and Kriya breathwork.
Starts April 4, 2026
$115

Kennedy Oneself will be back with Newberry Yoga on March 10th at 7:00PM.
Settle into your Sunday evening with this soothing soundbath in our beautiful studio.🕉

Internation Yoga Day events:
8:00am - Morning Meditation (in studio)
9:00am - Practice (gentle - all levels welcome)
12:00pm - Yoga in the Park - Memorial Park
5:30pm - Yin (in studio - all levels welcome)
7:00pm - Meditation & Practice (in studio)

Looking for a gift for a friend or for yourself? A Newberry Yoga gift certificate is perfect for a relaxing and beneficial experience. This is a great way to start back or try out something new. Treat yourself or someone to a class at our studio! #newberryyoga #yoga #yogapractice #giftideas #yogagift #meditation #newberryyoga #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

Be like a mighty tree reaching tall and growing from the roots. 🌳 The tree pose helps us develop a solid foundation to grow from.
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The tree pose benefits us by improving our balance of the body as well as the nervous system. Learn more yoga poses and their benefits by joining our classes! We have a variety to choose from for all different levels. Come relax and meditate with us! #treepose #yogapose #newberryyoga #yoga #yogapractice #gentleyoga #yinyoga #yangyoga #meditation #newberryyoga #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

Every time we meet on the mat, we take a couple of minutes to settle and set our intention for our practice. But intentions go far beyond that!
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We are holding a weekend workshop on Lake Murray from April 29th to May 1st. The theme of the workshop is setting your intention. Elizabeth Ferrara will lead us through the methods of setting intentions for a meaningful, purposeful life. Contact us at 803-960-2596 for more information or to join us on the reatreat!
#newberryyoga #yoga #yogapractice #yogaretreat #yogaevent #meditation #lakemurraysc #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

Salutations! The best times to say hello to the sun is in the morning and the evening with the Sun Salute. One of our teachers @newberryyoga, Janet Mannel, shows a sequence of flowing movements that offer your body a full stretch.
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Salute to the sun with Janet at our studio on Friday mornings @9:00 for Yoga Essentials!🧘‍♀️
#newberryyoga #yoga #yogapractice #sunsalutation #sunsaluteyoga #yogaessentials #yogapose #newberryyoga #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

Yoga is for EVERYONE! Newberry Yoga has classes to fit anyone's needs or expereince. Head over to our website for more information about our classes. Come practice with us!
#newberryyoga #yoga #yogapractice #meditate #yogaposes #newberrysc #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

Let’s start the morning right ☀️

The warrior dance is part of our flow sequence and is a great pose for all levels. This builds strength in the thighs, arms, and shoulders. Which pose makes you feel stronger? 🧘‍♀️
#newberryyoga #yoga #yogapractice #vinyasa #warriordance #warriorpose #yogapose #newberryyoga #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

Go with the FLOW.

Roll out your mat and join us for a full body flow tomorrow! This class is held every Monday and Thursday at 5:30 PM. We hope to see you there!
#newberryyoga #yoga #yogapractice #fullbodyflow #yogapose #newberryyoga #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

Did You Know?

The vayus describes five movements or functions of prana. These 5 vayus control different areas of the body and different physical or subtle activities. All 5 vayus are related to the ability to breathe and control the breath in a healthy way.

#newberryyoga #yoga #yogapractice #vayus #prana #yogapose #newberryyoga #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

Update! See a yoga class you're interested in?

We have 2 yoga class changes and added a beginner class for Saturdays at 11:30. Learn more about our classes, instructors, and pricing on our website. We look forward to seeing you in our studio!

#newberryyoga #yoga #yogapractice #gentleyoga #yogaclasses #meditation #newberryyoga #chapinyoga #saludayoga #clintonyoga #columbiayoga #lexingtonyoga

JOIN US for Happy, Healthy Feet Workshop! The most important and first step to a solid foundation in your yoga practice is knowing the mechanics of your feet in yoga.

This event will be held on January 29th from 1 PM to 3 PM at our studio! This workshop is beginner-friendly. It's only $25 and can be purchased at our studio or on our website. We look forward to seeing you there!
#newberryyoga #yoga #yogapractice #gentleyoga #yinyoga #yangyoga #meditation

New Year's Resolution but make it yoga edition! ❣

What is on your resolution list for 2022? Incorporate more yoga and join our classes!🧘

Interested? Check out all types on our website! Our sessions are in-studio and zoom!

#NewberryYoga #yoga #yogapractice #gentleyoga #yinyoga #yangyoga #yogainspiration #meditation #newyearesolution #resolution

Happy New Year from Newberry Yoga! ✨

The best time for new beginnings is now! Start your new year off right with some yoga!

#NewberryYoga #gentleyoga #yinyoga #yangyoga #yogasession #meditation #newyear #happynewyear

Got plans for tomorrow? Now you do!

Let's relax, rejuvenate, and energize! Join us in-studio or online at 12:00 PM for a session of Gentle Yoga!

Don't forget about our special holiday offer. This is a perfect gift for you and your friends! Our class pass special is ONLY $50 for 5 classes!! This special offer only lasts till the end of December. You can purchase this online or in-studio.

#NewberryYoga #gentleyoga #yinyoga #yangyoga #yogasession #meditation #specialoffer #yogagift #yogaspecial

We have a special holiday offer you don't want to miss out on! This is a perfect gift for you and your friends!

Our class pass special is ONLY $50 for 5 classes!! This special offer only lasts till the end of December. You can purchase this online or in-studio.

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #specialoffer #yogagift #yogaspecial

Happy Thanksgiving from Newberry Yoga to you! 💕 Give thanks with a grateful heart and harvest love. Then practice yoga! 🧘

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #Mindfulness

DID YOU KNOW?

We offer yoga classes, group sessions, and private classes! It is never too late to start now. Make yoga a part of your routine. You don't know what you are missing out on!

Want to join a group chanting session? Our Chanting Sessions begin this Saturday, November 20th! We will learn the words, translations, and purposes of these beautiful mantras. The cost is $25/class. Check out our Facebook page and Eventbrite for more information and the Zoom links!

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #Mindfulness

Join me this Friday for Yoga Mix In Studio at 4:30 PM! Can't wait to see you on the mat!

Don't forget about our Chanting Sessions beginning November 20th! We will learn the words, translations, and purposes of these beautiful mantras.

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #Mindfulness

Join us for our first Kirtan! Enjoy the musical and soulful vibrations of Bhakti Yoga and Kirtan on November 19th at 5:30.

We will be accompanied by Nicki "Anahata" Musick and Andrew Bern. She is a healing arts practitioner and yoga teacher specializing in Kundalini and meditation.

This event will be held outdoors to enjoy the full autumn moon and a lovely fire. Please register online or in our studio. This will be $20/person. Head over to our website for more about our event! Can't wait to see you all there!

#kirtan #newberryyoga #newberrysc #kirtanmeditation #meditate #yogaclass

Explore the history and cultures of chanting! We will learn the words, translations, and purposes of these beautiful mantras.

The chanting classes are on 4 consecutive Saturdays, beginning November 20th to December 11th at 1:00 PM. The cost is $25/class on Eventbrite. The classes are available in-studio and on Zoom. Check out our Facebook page and Eventbrite for more information and the Zoom links! See you there!

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #Mindfulness

This or that, but make it yoga classes! 🧘 Comment your picks down below!!

See a class that is interesting to you? Come join us for a class! All levels are welcome! 💓

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #Mindfulness

Cook with us on October 23rd at 3:00 PM for Yogi's Kitchen! We will be preparing fun ayurvedic recipes that are good and good for you! This interactive event will be available through Zoom. A list of ingredients and any early prep instructions will be sent before the event. Tickets are only $10!

Check out our website for more information about the event and to purchase tickets!

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #Mindfulness

We have modified our schedule for coronavirus precautions to provide a zen-sational experience for everyone! Practice with us online or in the studio!

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #Mindfulness

Join us and Kennedy Oneself for a mystical music meditation this Saturday! This event will be held on October 9th at 12:00 pm. Purchase your tickets now for The Symphony of Serenity event while you can! For more information and to purchase your tickets, check out our website for more!

#NewberryYoga #gentleyoga #yinyoga #yangyoga #RestorativeYoga #meditation #Mindfulness

Raise your hand for Deep Stretch Tuesdays at 4:30pm. $12 drop in. #newberryyoga #newberrysc #prosperitysc #anjaneyasana

SPECIAL PRACTICE

🧘🏽One week away...a special Saturday afternoon practice of restorative style yoga and yoga nidra (a guided meditation practice). Led by special guest teacher Christine Milling of @bigbellyfarm 🐐

🌎It’s next Saturday, June 12th from 1pm to 3pm at the studio. The cost is $25.

🕉Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

🌗Yoga Nidra relaxes the mind at the same time as relaxing the body and helps us to clear out the nerve pathways to the brain.

♥️We’d love to have you join us! Link in bio for contact info.

#newberryyoga #prosperitysc #newberrysc #chapinsc #saludasc. #whitmiresc #yogaintheberry

Restorative and Yoga Nidra Practice

Don’t miss this special practice being offered on June 12th from 1-3pm for $25. Christine Milling is our special guest instructor for this event.

Restorative yoga is just what we need in our busy lives. Rest is at the heart ♥️ of this practice.

Yoga Nidra is a practice that allows us to connect deeply with ourselves through a special guided meditation. The practice of yoga nidra helps to reduce stress, release long held emotions and provide a window into ourselves without being in overwhelm. (Yoga International)

If you’re curious, please continue to look for coming posts with information about this event.

We look forward to sharing this practice with you.

#newberrysc #southcarolinayoga
#restorativeyoga #yoganidra #newberryyoga

Yin & Vin

Aimee teaches a yin style yoga class every Wednesday at 5:30pm in studio. Yin involves longer holds in mostly seated poses in an effort to work with our fascia. (beginner friendly)

Vinyasa refers to a yoga class taught where poses flow from one to another. Kelly teaches Slow Flow Vinyasa (beginner friendly) on Thursdays in studio at 5:30pm.

Drop in class price is $12. Passes of various costs available, too. Check out our website for more details.

We invite you to start/restart or continue your yoga practice with us. A regular yoga practice can bring positive benefit to your physical and mental health.

#southcarolinayoga #sideplank #newberryyoga #newberrysc

|SHOWING UP|

Sometimes, showing up to practice is the hardest part. We would love to see you practicing here. We have class offerings everyday of the week - in studio and online.

Visit us at newberryyoga.com for class schedule, teacher bios and pricing. Find a day and time that suits you and then show up!

#namaste #newberryyoga #newberrysc #prosperitysc #whitmiresc #sideplankvariation
#vasisthasana

BENEFITS OF A YOGA PRACTICE

* Improves muscle strength and flexibility
* Boosts immune function
* Supports digestion
* Increases energy and vitality
* Improves focus and clarity
* Promotes joy and inner peace
* Promotes self awareness and self love

Source - Banyan Botanicals

#southcarolinayoga #locust #pastels #vitality #newberryyoga

|NEW|

Join the lovely @taylor_sherina Mondays at 6pm in studio for Body Sculpt.

New day, time and teacher for this class. Don’t miss the opportunity to put your body in motion and create the good new year feels.

#newberryyoga #newberrysc #bodysculpt #newyear #wearamasktoyourmat

New Year’s Day practice 10am in studio. #newberryyoga #newberrysc #wearamask

Merry Christmas to you and yours from all of us at Newberry Yoga. No class tonight or tomorrow. See you on Saturday morning for Kundalini at 8:30 or beginner at 10am. Both in studio classes. #newberryyoga #newberrysc #prosperitysc #averyberrychristmas

FIVE

IMMUNE BOOSTERS

1. Ghee
2. Whole Milk
3. Honey
4. Dates
5. Peeled Almonds

Curious about these immune boosters? Talk with Susan, she is an Ayurveda Specialist. You can catch her on Zoom - Mondays and Thursdays at noon OR in person in the studio Sundays at 4pm.

#newberryyoga #newberrysc #ayurveda #immuneboosters #knowledgeoflife

THIS WEEKEND

Join us for a class in studio.

Friday 🧘🏽‍♀️
Yoga Smiles 9:00am
Yoga Mix 4:30pm

Saturday 🕉
Kundalini 8:30am
All Levels 10:00am

Sunday 📿
Soothing 4:00pm

Wear your mask to the mat. 😷 We hope you can carve out time to join us.

#newberryyoga #newberrysc #chapinsc #prosperitysc #vrksasana #treepose

BREATHE

And let it be. Relax and let your heart soften.

It’s Tuesday. Roll out your mat for Deep Stretch. 4:30 In studio.

#newberryyoga #newberrysc #chapinsc #wearamask #softenyourheart #vrksasana

Stillness is productive. Carve out time to time to sit and reflect. Deep stretch at 4:30 today. #newberryyoga #newberrysc #sukhasana #easyseatedpose #meditation #stillness @yoga.almanac

SPACE

Stress, hypervigilance, and fear for our safety takes a toll on our bodies. Our nervous system tries to protect us - so we tighten, we contract - in response. How we use technology reinforces this physical pattern.

Maybe you could sit up, inhale and roll your shoulders up and back if you are reading this on your phone.

Try opening your body out in a space that feels safe to you. Stand in a starfish like shape. Send energy out from your fingertips. Take up all the space. Inhale...exhale. Allow your body to de-contract and give your nervous system a chance to re-regulate. Reclaim the space around you.

#newberryyoga #newberrysc #space #trianglepose #inhale #exhale

|THURSDAY|

KELLY is teaching Beginner Flow at 5:30 today. She will share that lovely smile with you. All you gotta do is show up!

SUSAN will be teaching Body Sculpt class right after at 6:45pm. It’s based on Anna Benson’s “The Firm” workout. Have you been wondering how to tone up? Show up! This is a chance to find out.

#newberryyoga #newberrysc #southcarolinayoga #beginnerflow #bodysculpt #locust

ROLL OUT YOUR MAT for Deep Stretch with Jane today at 4:30. Carve out time in your day for yoga. We promise you won’t regret it!

#newberryyoga #newberrysc #prosperitysc #chapinsc #southcarolinayoga #supinepigeon

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"We all leave a footprint on this Earth. Let us make our

footprint as soft as possible"

ALL LEVELS WELCOME

We at Newberry Yoga want to promote healthy, active lifestyles through yoga. We offer all levels of yoga from beginner to advanced. Our studio is an intimate and sacred environment, allowing all who practice here to grow, both in their asana practice and their spiritual life. We invite you to practice with us.

FOLLOW US ON FACEBOOK & INSTAGRAM TO KEEP UPDATED ON EVENTS, SPECIAL CLASSES, & MORE!

namaste connected

Get in Touch

1206 Main Street, Newberry, SC 29108

Tel. 803.960.2596

Newberry Yoga Studio has re-opened! Our new studio is located at 1206 Main Street Newberry, SC. THe new schedule is now posted. Thank you for hanging with us. WE are back and ready to share. Namaste, Jane and Susan